You are enough

I’ve been having a hard time getting motivated to write lately.  It’s not that I don’t have things to say.  I have nearly 2 pages written that I intended as last week’s post- about bullying and about loving & supporting teens where they are, for who they are, and making things better here and now for those who are hurting.    I haven’t finished it.  And I haven’t even sat down to allow the muse to carry me off into “Writingland”, or whatever I was trying to do when I made myself sit down to write every day. 

 I think I know why.  I was feeling inadequate.  It actually makes me want to laugh to realize this.  Here I am, wanting to encourage people to be entirely themselves because it’s the best thing they have to give to the world and the best thing to promote their own joy.  But I’m not accepting myself as enough. 

 I was getting caught up in the shoulds of writing, blogging, preparing to start a business, living healthfully- and even the shoulds of keeping clear intentions for myself and creating my life.  It’s funny how I can use anything as a weapon against myself (and I don’t think I’m alone here). Somehow, even in focusing on what I want in my life, I lost sight of those very things.  I was doing what I thought would bring me joy, would feel like freedom and result in happiness instead of doing things that are joyful, acting in ways that feel free and embracing happiness.  And being just me- whoever that is in the moment- is enough.  That *is* my path to what I want and need in my life.  It *is* my life. 

 Now, it’s not like I’m going to leave my kids hungry because I don’t feel like making dinner (see my last post…), but I can choose to leave behind the shoulds and the driven-ness, focus on the joy and move in that direction.  It feels so much better than berating myself for not following the plan that worked for me last month.  That was then, this is now. 

 My point, however, is that I didn’t lose my motivation because I’m inadequate.  I lost motivation because my true self moved beyond that particular set of externals- the particular form of daily schedule and the set of priorities that had been working for me previously.  I think this is something many of us are in the habit of doing.  When something external in our lives is no longer working, we come to the conclusion that we are the factor that is defective.  So if we can just be better, more disciplined, more driven, more focused then the problem would be solved.  Yuck.  I’m getting depressed just thinking about it. 

 What happens when we realize that we aren’t defective?  How does that idea feel?  Here is where we can find the freedom to examine our thoughts about the things we think we have to do.  If my goal is to feel joy, freedom and happiness, why do I feel compelled to do things that feel constricting?  Because they’ll bring me joy, freedom and happiness at some point in the future, even if they aren’t joyful or freeing now?  Maybe those things don’t feel constricting, and do feel joyful and free, once I realize that they fit with my deepest values and truth.  Or maybe they’re simply things that others have said are the path to joy, freedom and happiness.  Maybe they don’t apply to my life.  And then I can open up to alternatives and allow my joy and feelings of freedom to guide me to a more satisfying place. 

 The simple fact is that I far from inadequate.  I have everything I need within me to create a life of joy and embrace my happiness.  I am enough.  And I’m sharing my own path very openly to remind you as well.  Your answers are within yourself.  You are not defective or inadequate.  You are enough.

One Comment to “You are enough”

  1. So helpful and needed. A great reminder for me just now. Ahhhh.

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